WellnessCARE program
Exercise keeps our body healthy, strong, and rid of excess body wastes. No one is exempt from that.
Whether you are a teenager or the more mature ones (sedentary parents/grandparents), you need safe and individualized exercise programs to improve your Wellness.
Be a part of our growing roster of clients availing our wellnessCARE program. With personalized exercises that suit your lifestyle, our wellnessCARE program will definitely improve your well-being.
Ask us more about our wellnessCARE program to improve your strength, flexibility, cardio-endurance and stamina.
Our wellnessCARE program Service includes:
- Stretching for flexibility
- Body Strengthening
- Core Strengthening
- Cardio exercises
Cases:
- Scoliosis
- Posture improvement
- Muscle pains due to imbalance such as poor posture/habitual posture
- dyspnea
- sedentary (easily fatigued)
(service is limited to Paranaque, Alabang, Alabang hills area only, ask us to know more!)
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